Chicago Cycling Essentials
March 10th at 6:30PM- 7:30PM
FREE Workshop!
This is a great presentation for anyone interested in cycling at any level.
YOU WLL LEARN:
How to select the proper fitting gear you need to cycle  
How to adjust your bicycle for the perfect fit
How to use cycling for fitness, including sample “workout” plans and how to reach your target heart rate
Cycling for wellness and recreation
 Injuries that long distance cycling poses and how to prevent them.
This presentation is FREE and all are WELCOME, however, seating is limited so please register TODAY!
 
TO REGISTER: Call us at: (773) 878-7330 or Register at the events section of our website: www.RennWellness.com