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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20241110T060000Z
DTEND:20241110T060000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Asana Lab - Handstand and Headstand with Chelsea Brown
DESCRIPTION:Meet the King + Queen: Headstand and Shoulderstand. Headstand and Shoulderstand are both fundamental inversions in the hatha yoga tradition.\n\n\n\nHeadstand\, or sirsasana\, promotes mental clarity\, aligns the chakra system\, strengthens the limbs\, and aids in digestion. Shoulderstand\, or Salamba Sarvangasana\, nurtures the fluid systems of the body\, cools the mind\, and improves pranayama.\n\n\n\nLearn to engage the core and limbs\, use props to build the postures\, and access the bandha system to safely and successfully add these beautiful postures to your practice. *Class will also include comprehensive exploration of handstand as a preparation for head stand.\n\n\n\nThis class is not recommended for anyone with a history of neck injuries\, glaucoma\, or high blood pressure.
X-ALT-DESC;FMTTYPE=text/html:<h2><span style="font-size:16px">Meet the King + Queen: Headstand and Shoulderstand. Headstand and Shoulderstand are both fundamental inversions in the hatha yoga tradition.</span></h2>\n\n<div><br />\n<span style="font-size:16px">Headstand\, or sirsasana\, promotes mental clarity\, aligns the chakra system\, strengthens the limbs\, and aids in digestion. Shoulderstand\, or Salamba Sarvangasana\, nurtures the fluid systems of the body\, cools the mind\, and improves pranayama.</span><br />\n<br />\n<span style="font-size:16px">Learn to engage the core and limbs\, use props to build the postures\, and access the bandha system to safely and successfully add these beautiful postures to your practice. *Class will also include comprehensive exploration of handstand as a preparation for head stand.</span><br />\n<br />\n<span style="font-size:16px">This class is not recommended for anyone with a history of neck injuries\, glaucoma\, or high blood pressure.</span></div>\n
LOCATION:Bloom Yoga Studio 4663 North Rockwell St. Chicago\, IL 60625
UID:e.1775.20782
SEQUENCE:3
DTSTAMP:20260415T035419Z
URL:https://business.northcenterchamber.com/events/details/asana-lab-handstand-and-headstand-with-chelsea-brown-20782
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