BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220902T230000Z
DTEND:20220904T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Bilingual Yoga on the Terrace
DESCRIPTION:All levels - BEGINNERS WELCOME!\n\nDANK Haus 6th Floor\, Terrace\n\nGeneral Public: $5 | Friends of DANK: Free\n\nEnjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.\n\nIn this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.\n\nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.\n\nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.\n\nBreathing techniques and meditation are also integrated.\n\nAll Yoga postures will be introduced through step-by-step verbal description and demonstration.\n\nWHAT TO BRING? Yoga mat\, 1-2 beach towels\n\n \n\nAbout Your Instructor:\n\nMy name is Janina\, I?m originally from Kiel\, Germany. I?ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people?s lives.\n\nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I?m also a certified personal trainer for medical fitness and CrossFit athlete.\n\nI?m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
X-ALT-DESC;FMTTYPE=text/html:<div>All levels - BEGINNERS WELCOME!</div>\n\n<div>DANK Haus 6th Floor\, Terrace</div>\n\n<div>General Public: $5 | Friends of DANK: Free</div>\n\n<div>Enjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.</div>\n\n<div>In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.</div>\n\n<div>Hatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.</div>\n\n<div>Yin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.</div>\n\n<div>Breathing techniques and meditation are also integrated.</div>\n\n<div>All Yoga postures will be introduced through step-by-step verbal description and demonstration.</div>\n\n<div>WHAT TO BRING? Yoga mat\, 1-2 beach towels</div>\n\n<div>&nbsp\;</div>\n\n<div>About Your Instructor:</div>\n\n<div>My name is Janina\, I?m originally from Kiel\, Germany. I?ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people?s lives.</div>\n\n<div>Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I?m also a certified personal trainer for medical fitness and CrossFit athlete.</div>\n\n<div>I?m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.</div>\n
LOCATION:4740 N. Western Ave. Chicago\, IL 60625
UID:e.1775.17146
SEQUENCE:3
DTSTAMP:20260520T213117Z
URL:https://business.northcenterchamber.com/events/details/bilingual-yoga-on-the-terrace-17146
END:VEVENT

END:VCALENDAR