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BEGIN:VEVENT
DTSTART:20261115T230000Z
DTEND:20261116T001500Z
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SUMMARY:Sunday Slowdown at Free Mvmt
DESCRIPTION:Sunday Slowdown   \n\nA little self-care before the family group chat gets chaotic.\n\n\n\nBefore the Thanksgiving travel\, kitchen chaos\, and "so\, are you seeing anyone?" conversations begin\, let's take a moment to slowwwww down.\n\n\n\nJoin us at Free Mvmt Shop for 75 minutes of intentional movement\, deep release\, and gratitude   because sometimes the best way to prepare for quality time with family is a little quality time with yourself first.  \n\n\n\nWe'll flow through guided soft tissue release to work out those knots (physical and emotional\, if only it were that easy)\, slow and grounded stretching to help you settle into your body\, and a guided gratitude meditation to reconnect with the good stuff.\n\n\n\nThink of it as your pre-holiday nervous system reset. Come release some tension\, find a little breathing room\, and fill your cup before you're filling everyone else's.\n\n\n\nNo rushing\, no pressure\, no expectations. Just 75 minutes to move gently\, breathe deeply\, and remember what you're grateful for   even if your family tests that gratitude next Thursday.   \n\n\n\n  Location: Free Mvmt Shop\n\n  Duration: 75 minutes\n\n  Investment: $25 for non-members | $20 for Mover+Shakers\n\n\n\nCome as you are\, leave a little lighter\, and head into the holiday season with a little more space to breathe.
X-ALT-DESC;FMTTYPE=text/html:Sunday Slowdown &#129411\;&#10024\;<br />\nA little self-care before the family group chat gets chaotic.<br />\n<br />\nBefore the Thanksgiving travel\, kitchen chaos\, and &ldquo\;so\, are you seeing anyone?&rdquo\; conversations begin\, let&rsquo\;s take a moment to slowwwww down.<br />\n<br />\nJoin us at Free Mvmt Shop for 75 minutes of intentional movement\, deep release\, and gratitude &mdash\; because sometimes the best way to prepare for quality time with family is a little quality time with yourself first. &#128521\;<br />\n<br />\nWe&rsquo\;ll flow through guided soft tissue release to work out those knots (physical and emotional\, if only it were that easy)\, slow and grounded stretching to help you settle into your body\, and a guided gratitude meditation to reconnect with the good stuff.<br />\n<br />\nThink of it as your pre-holiday nervous system reset. Come release some tension\, find a little breathing room\, and fill your cup before you&rsquo\;re filling everyone else&rsquo\;s.<br />\n<br />\nNo rushing\, no pressure\, no expectations. Just 75 minutes to move gently\, breathe deeply\, and remember what you&rsquo\;re grateful for &mdash\; even if your family tests that gratitude next Thursday. &#10084\;&#65039\;<br />\n<br />\n&#128205\; Location: Free Mvmt Shop<br />\n&#9203\; Duration: 75 minutes<br />\n&#128184\; Investment: $25 for non-members | $20 for Mover+Shakers<br />\n<br />\nCome as you are\, leave a little lighter\, and head into the holiday season with a little more space to breathe.
LOCATION:Free Mvmt Shop 3868 N Lincoln Ave
UID:e.1775.22151
SEQUENCE:3
DTSTAMP:20261109T190054Z
URL:https://business.northcenterchamber.com/events/details/sunday-slowdown-at-free-mvmt-22151
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