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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250518
DTEND;VALUE=DATE:20250519
TRANSP:TRANSPARENT
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SUMMARY:Yoga for Managing Anxiety and Overwhelm During the Menopausal Years
DESCRIPTION:Anxiety and a sense of overwhelm are common symptoms during the menopausal years. This is due to changes and fluctuations in hormones which cause cognitive shifts in the brain. Guess what? Yoga can help!\n\n\n \n\nIn this two-hour workshop\, you will practice a yoga sequence that combines gentle movement and restorative yoga with mindful breathwork\, helping to reduce the body's stress response\, promote relaxation and improve overall well-being. Our time together will also include a supported group sharing circle\, a guided meditation\, and journaling.\n\n \n\nKaren Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this workshop so that women have a sacred space to practice yoga in a way that honors this time of life.\n\n \n\nCome as you are.
X-ALT-DESC;FMTTYPE=text/html:<h2><span style="font-size:16px">Anxiety and a sense of overwhelm are common symptoms during the menopausal years. This is due to changes and fluctuations in hormones which cause cognitive shifts in the brain. Guess what? Yoga can help!</span></h2>\n\n<div>\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">In this two-hour workshop\, you will practice a yoga sequence that combines gentle movement and restorative yoga with mindful breathwork\, helping to reduce the body&rsquo\;s stress response\, promote relaxation and improve overall well-being.&nbsp\;</span><span style="font-size:16px">Our time together will also include a supported group sharing circle\, a guided meditation\, and journaling.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Karen Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this workshop so that women have a sacred space to practice yoga in a way that honors this time of life.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Come as you are.</span></div>\n\n<div>&nbsp\;</div>\n</div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell St\, Chicago IL 60625
UID:e.1775.20986
SEQUENCE:3
DTSTAMP:20260525T144709Z
URL:https://business.northcenterchamber.com/events/details/yoga-for-managing-anxiety-and-overwhelm-during-the-menopausal-years-20986
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