In spring, roughly February 1st to June 1st, when winter melts and exposes the muddy soil, kapha dosha is provoked and benefits from procedures that assist its elimination from the body. Allergies, excess mucus production, sluggishness, mental fog, and water retention are some common kapha imbalances native to spring. In ayurveda, spring is the best time of year to engage in an extended cleanse program or fasting regimen, and to cleanse the body of excesses accumulated during winter. Panchakarma is advised during spring, because both vata and kapha can be eliminated easily during this time. Enjoy the seasonal harvest, such as bitter greens that scrape mucus off the intestines and roots that clean the blood and support the liver. Sprouts and seeds are loaded with chlorophyll, which naturally cleanse the blood and increase oxygenation in the tissues.

Do you need to cleanse excess kapha?

The symptoms that you need to cleanse excess kapha are:

Excess weight
Difficulty losing weight
Chronic mucus
Dermatitis
Oozing conditions
Depression
Low immunity
Digestion irregularity
Resentment
Water retention
Swollen lymph glands
Bacterial, fungal, or microbial imbalance
Chronic nausea
Blood sugar resistance

Spring is the best time of year to engage in a detox regimen, or to consume a clean diet with digestive stimulating spices to fend off ama and counter kapha accumulations. Spring is also when our insulin levels go up, which make weight loss more difficult at this time of year and weight gain more likely. Therefore, avoid eating after 2:00 P.M., if possible.

In this workshop, learn a powerful 10-Day detox for Kapha dosha that includes

• A morning yoga practice for the lymph and for weight loss.
• Recipes for kapha reduction.
• A fasting diet for enhanced metabolism, weight loss, and digestive strength.
• Lifestyle practices, spices, herbs for reducing kapha type excess of the skin, digestion, and metabolism.

Cleanse Kit Includes ($125 Value)

• Bottle of Medicinal Oil – 8 oz bottle
• Detoxifying herbs for the lymph – Month Supply
• Herbal Tea for Kapha Dosha – 4 oz Bag
• Spice Blend for Reducing Kapha Dosha – 4 oz Bottle
• Garshana Silk Gloves for Lymph Massage