Bloom Yoga Studio: A Healing Balm of Presence Yoga & Mindfulness Workshop
Slowing down and beginning to feel what is actually truly here is an act of courage. In the modern world, slowing down feels counter intuitive and even scary. You are not alone. Now, more than ever, in this fast-paced, stress and anticipation filled world, we need to teach ourselves how to slow down. It is a skill to be able to relax, a skill that rewires our brain and our whole being.
Join Eurika for a holistic 2-hour workshop filled with accessible mindfulness practices to celebrate the wonder of life and realign with what matters most. You will be gently guided toward the healing experience of unconditional rest as you peel the many layers of doing both in your physical and mental bodies.
What to expect:
Gentle floor-based movement practice
20-minute guided meditation designed to root you in a present moment
Restorative Yoga asana (poses) to bring you into unconditional rest
Accessible mindfulness techniques for your every-day toolbox
To complement the experience, Eurika will play a singing bowl and Koshi chimes. Handouts will be provided with workshop notes and inquiries for personal reflections. You are encouraged to bring a light scarf or a soft cloth/hand towel to use as a weightless eye cover to promote deeper relaxation response in restorative poses.
No yoga or meditation experience is needed to attend this workshop.
Cost is $40, or register by 1/28/23 to save $5 Bloom in-studio member rate: $30
Bloom Yoga Studio: A Healing Balm of ...
Date and Time
Saturday Feb 4, 2023 2:00 PM - 4:00 PM CST
Saturday, February 4th
2:00 - 4:00pm
Bloom Yoga Studio
4663 N Rockwell
Chicago, IL 60625