Bloom Yoga Studio: Energize & Awaken in Spring Hybrid Workshop with Tiffany Ketchmark
Energize & Awaken in Spring: Hybrid Ayurvedic Yoga Therapy Workshop for Kapha Dosha
With Tiffany Ketchmark
Saturday, March 25 1:30 – 3:00pm
In today’s world, being overwhelmingly busy can often be a badge of honor. Yet it comes at a cost. You might find yourself dropping into bed exhausted after long hours of work at the expense of your health, your relationships, and time for yourself. Maybe you find that you have lost that "zest" and joy for life you once had, and generally feel out of balance?
Join Tiffany in-person or virtually to energize the body and awaken the mind at this 90-minute Ayurvedic Yoga Workshop! You will practice an energizing Ayurvedic yoga therapy asana sequence, followed by breathwork with use of mudras, and a guided meditation infused with Reiki, leaving you empowered, energized, and uplifted.
Just as everyone has a unique fingerprint, each person has a particular combination of physical, mental, and emotional characteristics which make up who you are, or your Dosha type. Many factors, both internal and external, can disturb this balance and leave each of us feeling fatigued physically, emotionally, and spiritually.
In Sanskrit, Ayurveda means “The Science of Life", and is considered by many to be the oldest healing science (dating more than 5,000 years), helping to balance your being or Dosha type. In Ayurveda tradition, spring is known as Kapha season. Kapha dosha is associated with the subtle energy of stability and is governed by the Earth and Water element in nature. Come explore Kapha dosha and learn more about balance in your life!
All levels welcome. No experience necessary. Pre-registration is strongly encouraged.
This workshop is hybrid. Register and attend in-person at Bloom Yoga Studio, or virtually from the comfort of your own home. All attendees will receive a link to replay the workshop for up to 30 days.
Regular Pricing: $45
Early Bird (7 days in advance): $40
Bloom Member Pricing: $35
Bloom Yoga Studio: Energize & Awaken ...
Date and Time
Saturday Mar 25, 2023
1:30 PM - 3:00 PM CDT
Saturday, March 25 1:30 – 3:00pm
Location
Bloom Yoga Studio
4663 N Rockwell
Chicago, IL 60625
or Virtually via Zoom
Fees/Admission
Regular Pricing: $45
Early Bird (7 days in advance): $40
Bloom Member Pricing: $35
