Mindfulness. May be you've read about it. Lots of people are talking about it being healthy, but what does mindfulness practice look like, and how can it benefit you? Join Dr. Carolyn Versical at Bergen Counseling Center for a FREE 1-HOUR WORKSHOP to introduce you to the key principles and benefits of mindfulness, walk you through a brief guided practice, and provide you with tips and strategies for incorporating mindfulness into your daily life.