Put Your Own Oxygen Mask First: Self Care Tools for Difficult Times (Virtual Event)
Join us for our first Morning Mindfulness virtual series, Put Your Own Oxygen Mask First: Self Care Tools for Difficult Times. Please join Dr. Bianka Hardin as she guides participants through experiential learning focused on self-care tools such as mindfulness, gratitude, self-compassion, intentionality, and self-regulation tools that can help participants as they navigate times of stress and uncertainty.
Meeting Recording:
https://zoom.us/rec/share/ud1wEb7UrGhOXYnE93qHQoMvJrTcX6a8hyYd_fQMnR6Nh9MeUJf3M5io6EXGwP_0
Date and Time
Tuesday Apr 14, 2020
9:00 AM - 10:00 AM CDT
Tuesday, April 14th
9-10 a.m.
Fees/Admission
There is no cost to attend but advance registration is encouraged.
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