Our September luncheon is all about wellness in the workplace! Join Centered Therapy Chicago owner and Licensed Clinical Psychologist Dr. Bianka Hardin for a dynamic presentation about the importance of mindfulness and self-care
in the work place. Attendees will develop an understanding of how self-care and mindfulness can increase employee wellness and productivity as well as decrease the stress response in the body. Attendees will experience a range of mindfulness exercises and gain the skills and confidence to continue to practice.

• Learn evidence-based mindfulness skills for ongoing stress management
• Understand the stress response and how to build resilience and self-care
• Learn how to increase your concentration and improve performance