Sunday Slowdown 🦃✨
A little self-care before the family group chat gets chaotic.

Before the Thanksgiving travel, kitchen chaos, and “so, are you seeing anyone?” conversations begin, let’s take a moment to slowwwww down.

Join us at Free Mvmt Shop for 75 minutes of intentional movement, deep release, and gratitude — because sometimes the best way to prepare for quality time with family is a little quality time with yourself first. 😉

We’ll flow through guided soft tissue release to work out those knots (physical and emotional, if only it were that easy), slow and grounded stretching to help you settle into your body, and a guided gratitude meditation to reconnect with the good stuff.

Think of it as your pre-holiday nervous system reset. Come release some tension, find a little breathing room, and fill your cup before you’re filling everyone else’s.

No rushing, no pressure, no expectations. Just 75 minutes to move gently, breathe deeply, and remember what you’re grateful for — even if your family tests that gratitude next Thursday. ❤️

📍 Location: Free Mvmt Shop
⏳ Duration: 75 minutes
💸 Investment: $25 for non-members | $20 for Mover+Shakers

Come as you are, leave a little lighter, and head into the holiday season with a little more space to breathe.