Yoga for Managing Anxiety and Overwhelm During the Menopausal Years
Anxiety and a sense of overwhelm are common symptoms during the menopausal years. This is due to changes and fluctuations in hormones which cause cognitive shifts in the brain. Guess what? Yoga can help!
In this two-hour workshop, you will practice a yoga sequence that combines gentle movement and restorative yoga with mindful breathwork, helping to reduce the body’s stress response, promote relaxation and improve overall well-being. Our time together will also include a supported group sharing circle, a guided meditation, and journaling.
Karen Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this workshop so that women have a sacred space to practice yoga in a way that honors this time of life.
Come as you are.
Yoga for Managing Anxiety and Overwhe...
Date and Time
Sunday May 18, 2025
Fees/Admission
Cost: $45, $40 7 days in advance, $35 for in-person members.
Contact Information
Bloom Yoga Studio 4663 N Rockwell St, Chicago IL 60625
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